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 Create your menu
Choose from 120 inspirational, nutritious recipes from our chefs’ kitchens each with nutrition information panel
Select from Heart Friendly, Weight Friendly, Low GI, Protein Rich and Carbohydrate Rich recipes rated for you by Eat Smart Nutrition Consultants
Enter your favourite recipes
(these can be selected and added to your menu and shopping list)
Print or email your shopping list, including menu ingredients and your
family staples
Sort your shopping list by the aisles of your local grocery store
Choose a membership:
12 months $49.95 Buy Now
6 months $39.95 Buy Now
3 months $24.95 Buy Now
Add a meal package:
 Carbohydrate and Energy Rich Meal Package
The Dietitians from Eat Smart Nutrition Consultants look after the nutritional needs of many of Queensland and Australia’s elite athletes. They have used this collective knowledge to bring you a package of carbohydrate and energy rich recipes. These recipes are great for the athlete or the more active members of your family. Carbohydrates are a critical fuel source for your muscles and central nervous system. People exercising for an hour or more need to ensure adequate carbohydrate intake before, during and after exercise to perform at their best.
This package consists of around 70 carbohydrate and energy rich recipes. For $9.95 you can add these recipes to your existing Canny Cook membership.
 Protein Rich Meal Package
This package has been specifically designed by the Dietitians from Eat Smart Nutrition Consultants for individuals requiring more protein in their diet. Athletes that may use this package include elite footballers and individuals partaking in a strength and resistance training program to increase their muscle size and power. Endurance athletes may also benefit from additional protein in their diet as protein assists in the repair and recovery process after exercise. Adolescent athletes who are growing also have additional protein requirements.
This package consists of over 80 protein rich recipes. For $9.95 you can add these recipes to your existing Canny Cook membership. |