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Recipes in the category Vegetarian
Cheesy Spaghetti
Ready in 15 minutes. The kids love it.
Corn and Capsicum Fritters
Four Bean Taco
A great summer treat
Potato and Corn Frittata
Preparation time 10 minutes Cooking time 18 minutes
Potato Gnocchi in Pumpkin Sauce
Preparation time 10 minutes Cooking time 20 minutes
Pumpkin Soup
Simple and Ready in 30 minutes
Vegetarian Quiche
Preparation time 15 minutes Cooking time 50 minutes
 
Potato and Corn Frittata
Vegetarian
Serves: 4
Preparation time 10 minutes Cooking time 18 minutes
1. Sauté garlic and diced onion in 2 teaspoons of oil until soft. Drain on absorbent paper. 2. In a bowl lightly beat eggs with a fork. 3. Add onion, garlic, potatoes, corn, salt and coriander to eggs and mix together. 4. Heat remaining oil in skillet and pour in egg mixture. 5. Cook on a medium heat until eggs are set. About 10 to 15 minutes. 6. Sprinkle with grated cheese and place under preheated grill until cheese melts and is golden.
Ingredients   
Onion 1each
Minced Garlic 1tsp
Oil 4tsp
Egg 4each
Canned Potatoes 440g
Corn Kernels 310g
Salt 0.75tsp
Coriander 1tsp
Cheddar Cheese, reduced fat 0.5cup(s)

NUTRITION INFORMATION
Serving size: *
  Average Quantity per Serving Average Quantity per 100g
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Protein *  * 
Fat, Total *  * 
  - Saturated *  * 
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