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Potato and Corn Frittata
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Vegetarian
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Serves: 4
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Preparation time 10 minutes
Cooking time 18 minutes
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1. Sauté garlic and diced onion in 2 teaspoons of oil until soft. Drain on absorbent paper.
2. In a bowl lightly beat eggs with a fork.
3. Add onion, garlic, potatoes, corn, salt and coriander to eggs and mix together.
4. Heat remaining oil in skillet and pour in egg mixture.
5. Cook on a medium heat until eggs are set. About 10 to 15 minutes.
6. Sprinkle with grated cheese and place under preheated grill until cheese melts and is golden.
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| Onion | | 1 | each |
| Minced Garlic | | 1 | tsp |
| Oil | | 4 | tsp |
| Egg | | 4 | each |
| Canned Potatoes | | 440 | g |
| Corn Kernels | | 310 | g |
| Salt | | 0.75 | tsp |
| Coriander | | 1 | tsp |
| Cheddar Cheese, reduced fat | | 0.5 | cup(s) |
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| NUTRITION INFORMATION |
| Serving size: * |
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Average Quantity per Serving |
Average Quantity per 100g |
| Energy |
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| Protein |
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| Fat, Total |
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| - Saturated |
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* |
| Carbohydrate |
* |
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| - Sugars |
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| Sodium |
* |
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* Available for subscribers only
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