Advanced Search


Recipes in the category Salads & Dressings
3 Bean Salad
Under 10 special
Baby Rocket Salad
Ready for launch in under 5
Balsamic Salad Dressing
Ready in 5 minutes
Chicken Caesar Salad
French salad dressing
Ready in 5 minutes
Greek Salad Dressing
5 minutes
Moroccan Beef Salad
Sun-Dried Tomato Dressing
Ready in 5
Sweet Chilli and Mustard Dressing
Ready in 5
Warm Hoisin Pork Salad
Warm Salad of Squid with Chick Peas and Wild Greens
Your Place or Mine? Gary Mehigan and George Calombaris, Penguin, 2010.
Warm Thai Beef Salad
 
Marinated capsicum and zucchini salad with olives
Salads & Dressings
Serves: 4
Page 39 Salad Bible, Penguin, 2009.
Preheat oven to 240°C. Place whole capsicums on a rack over an oven tray lined with aluminium foil and set in the centre of the oven. Roast for 15–20 minutes, turning frequently, until the skins are dark and the capsicums have collapsed. (Alternatively, you can place capsicums directly over a gas flame, and turn frequently until done.) Transfer the hot capsicums to a bowl, cover with cling wrap and leave to cool. (The trapped steam will loosen the skins.) Remove skins, then cut the flesh into strips. Thinly slice the zucchinis lengthways. Brush with oil and cook in a non-stick frying pan or ridged iron pan over high heat until limp. Remove and leave to cool. Combine capsicum and zucchini in a serving bowl. Season well with salt and pepper. Heat 1 tablespoon olive oil in a small non-stick pan and fry the cumin seeds until they are very fragrant and beginning to pop. Add garlic and cook very briefly, until fragrant but not browned. Tip into a bowl and stir in another 2–3 tablespoons olive oil and a good splash of balsamic vinegar. Mix well, then pour dressing over the capsicum and zucchini mix. Add olives and herbs and leave to marinate for at least 30 minutes before serving. Try serving this salad over sliced ciabatta, sour dough or baguette that has been fried in olive oil until crisp.
Ingredients   
Red Capsicum 2each
Yellow Capsicum 2each
Zucchini 2each
Salt 0.5tsp
Black Pepperfreshly ground 0.5tsp
Olive Oil 3Tbsp
Cumin Seeds 1tsp
Garlicfinely chopped2clove(s)
Balsamic Vinegar 1Tbsp
Pitted Kalamata Olives 24each
Flat-Leaf Parsleychopped or basil2Tbsp

NUTRITION INFORMATION
Serving size: *
  Average Quantity per Serving Average Quantity per 100g
Energy *  * 
Protein *  * 
Fat, Total *  * 
  - Saturated *  * 
Carbohydrate *  * 
  - Sugars *  * 
Sodium *  * 
* Available for subscribers only
 

Kook Internet Technologies