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Recipes in the category Poultry
 
Mango Chicken
Poultry
Serves: 4
1. Cook rice as per packet directions. 2. Dice chicken into 1cm cubes. 3. Spray hot wok or pan with olive oil and brown chicken. Remove and drain on absorbent paper. 4. Combine mango, chives, wine and sour cream in a food processor or blender until smooth. 5. Steam or microwave vegetables. 6. Return mango sauce and chicken to warm wok or pan and re-heat. Serve with rice and vegetables.
Ingredients   
Basmati Rice 1cup(s)
Mango, sliced 400g
Broccoli 150g
Chicken 600g
Cauliflower 150g
Green Beans 100g
Sour Cream, low fat 2Tbsp
Dry White Wine 4Tbsp
Chives 4tsp

NUTRITION INFORMATION
Serving size: *
  Average Quantity per Serving Average Quantity per 100g
Energy *  * 
Protein *  * 
Fat, Total *  * 
  - Saturated *  * 
Carbohydrate *  * 
  - Sugars *  * 
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