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Mango Chicken
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Poultry
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Serves: 4
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1. Cook rice as per packet directions.
2. Dice chicken into 1cm cubes.
3. Spray hot wok or pan with olive oil and brown chicken. Remove and drain on absorbent paper.
4. Combine mango, chives, wine and sour cream in a food processor or blender until smooth.
5. Steam or microwave vegetables.
6. Return mango sauce and chicken to warm wok or pan and re-heat. Serve with rice and vegetables.
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| Basmati Rice | | 1 | cup(s) |
| Mango, sliced | | 400 | g |
| Broccoli | | 150 | g |
| Chicken | | 600 | g |
| Cauliflower | | 150 | g |
| Green Beans | | 100 | g |
| Sour Cream, low fat | | 2 | Tbsp |
| Dry White Wine | | 4 | Tbsp |
| Chives | | 4 | tsp |
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| NUTRITION INFORMATION |
| Serving size: * |
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Average Quantity per Serving |
Average Quantity per 100g |
| Energy |
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| Protein |
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| Fat, Total |
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| - Saturated |
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| Carbohydrate |
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| - Sugars |
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| Sodium |
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* Available for subscribers only
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